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    Katie Spangler
    • Jun 10, 2020
    • 2 min

    Hot Summer Day Meal Plan

    1650
    Katie Spangler
    • Jun 3, 2020
    • 3 min

    Your Body on Lockdown

    990
    Katie Spangler
    • Sep 17, 2019
    • 4 min

    FUEL your Results: 7 High Protein Snacks & Recipes

    1580
    Katie Spangler
    • Apr 12, 2019
    • 4 min

    3 Fat Burning HIIT Rowing Machine Workouts

    850
    Katie Spangler
    • Apr 11, 2019
    • 4 min

    3 Easy & Filling Salads for Spring

    1260
    Katie Spangler
    • Apr 9, 2019
    • 3 min

    6 Products to Help You Go From Workout to Hang Out

    680
    Katie Spangler
    • Apr 3, 2019
    • 8 min

    I did a 3 Day Juice Cleanse, let me tell you what happened...

    1260
    Katie Spangler
    • Mar 28, 2019
    • 3 min

    Are you Getting the Most from your Workouts?

    300
    Katie Spangler
    • Mar 13, 2019
    • 2 min

    CONFESSION: My most insecure body part...

    1120
    Katie Spangler
    • Feb 18, 2019
    • 3 min

    Creating The Ultimate Home Gym Under $100 (less than a membership to a health club!)

    670
    Katie Spangler
    • Feb 12, 2019
    • 2 min

    Get Your Cardio at Home | 6 HIIT No Equipment Workout Videos

    840
    Katie Spangler
    • Feb 11, 2019
    • 2 min

    8 High Protein Snacks for Girls On The Go

    1140
    Katie Spangler
    • Feb 6, 2019
    • 2 min

    THINK: Lose Fat, Not Weight

    510
    Katie Spangler
    • Feb 4, 2019
    • 2 min

    Workout Snacks: Before & After

    1190
    Katie Spangler
    • Jan 23, 2019
    • 2 min

    Exercise Frequency: How often should you be working out?

    950
    Katie Spangler
    • Jan 22, 2019
    • 5 min

    Gluten Free Diet: the research & my experience

    710
    Katie Spangler
    • Jan 19, 2019
    • 4 min

    My High School PE class changed my body and my life

    530
    Katie Spangler
    • Jan 16, 2019
    • 2 min

    Creating New Habits: Is it Possible?

    440
    Katie Spangler
    • Jan 7, 2019
    • 3 min

    Why do I lose Willpower?

    440
    Katie Spangler
    • Jan 4, 2019
    • 3 min

    Where are my Results??

    390
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