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Profile
Join date: Apr 9, 2018
About
I'm your BFB Coach! I'm here to help you on every step of your fitness journey. Please feel free to reach out to me!
Training Hours:
Monday mornings and evenings
Tuesdays mornings
Wednesday mornings and evenings
Thursday mornings
Friday mornings
Office Hours:
Monday-Thursday afternoons
Sunday evenings
Posts (41)
Jun 10, 2020 ∙ 2 min
Hot Summer Day Meal Plan
Summer is almost here! And that brings fresher and brighter foods to our menu. Personally, I cannot bring myself to turn on the oven when...
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Jun 3, 2020 ∙ 3 min
Your Body on Lockdown
During lockdown, the elastic band on most of our pants have been quite forgiving. But now that real clothes with a zipper are starting to...
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Sep 17, 2019 ∙ 4 min
FUEL your Results: 7 High Protein Snacks & Recipes
Protein... I talk about it a lot. Why? Because it is SO important to your lean muscle mass growth! Your body can only be comprised of...
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Katie Spangler
Admin
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