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    • NUTRITION ADVICE
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    Katie Spangler
    • Apr 12, 2019
    • 4 min

    3 Fat Burning HIIT Rowing Machine Workouts

    850
    Katie Spangler
    • Mar 28, 2019
    • 3 min

    Are you Getting the Most from your Workouts?

    300
    Katie Spangler
    • Mar 13, 2019
    • 2 min

    CONFESSION: My most insecure body part...

    1120
    Katie Spangler
    • Feb 18, 2019
    • 3 min

    Creating The Ultimate Home Gym Under $100 (less than a membership to a health club!)

    670
    Katie Spangler
    • Feb 12, 2019
    • 2 min

    Get Your Cardio at Home | 6 HIIT No Equipment Workout Videos

    840
    Katie Spangler
    • Jan 23, 2019
    • 2 min

    Exercise Frequency: How often should you be working out?

    950
    Katie Spangler
    • Nov 19, 2018
    • 2 min

    3 Ways to Help Someone Get Healthy

    350
    Katie Spangler
    • Oct 17, 2018
    • 2 min

    Women & Weightlifting

    610
    Katie Spangler
    • Oct 3, 2018
    • 1 min

    #weightless Series

    420
    Katie Spangler
    • Sep 26, 2018
    • 2 min

    Your Metabolism Needs Interval Training

    440
    Katie Spangler
    • Sep 24, 2018
    • 3 min

    My Preferred Body Fat Scales

    2060