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    Katie Spangler
    • Sep 17, 2019
    • 4 min

    FUEL your Results: 7 High Protein Snacks & Recipes

    1580
    Katie Spangler
    • Apr 11, 2019
    • 4 min

    3 Easy & Filling Salads for Spring

    1260
    Katie Spangler
    • Apr 3, 2019
    • 8 min

    I did a 3 Day Juice Cleanse, let me tell you what happened...

    1260
    Katie Spangler
    • Feb 11, 2019
    • 2 min

    8 High Protein Snacks for Girls On The Go

    1140
    Katie Spangler
    • Feb 4, 2019
    • 2 min

    Workout Snacks: Before & After

    1190
    Katie Spangler
    • Jan 22, 2019
    • 5 min

    Gluten Free Diet: the research & my experience

    710
    Katie Spangler
    • Jan 16, 2019
    • 2 min

    Creating New Habits: Is it Possible?

    440
    Katie Spangler
    • Dec 27, 2018
    • 3 min

    The Ketogenic Diet: Does eating more fat burn more fat?

    730
    Katie Spangler
    • Dec 20, 2018
    • 1 min

    Vegan Protein Sources

    180
    Katie Spangler
    • Dec 17, 2018
    • 3 min

    Alcohol & Fat Metabolism

    740
    Katie Spangler
    • Dec 10, 2018
    • 3 min

    Intermittent Fasting: Is it effective or are you just hangry?

    521
    Katie Spangler
    • Dec 6, 2018
    • 3 min

    Are you starving by the end of the week?

    310
    Katie Spangler
    • Dec 3, 2018
    • 1 min

    Food Journaling: Your Results Creator

    250