Katie SpanglerSep 17, 20194 minFUEL your Results: 7 High Protein Snacks & RecipesProtein... I talk about it a lot. Why? Because it is SO important to your lean muscle mass growth! Your body can only be comprised of...
Katie SpanglerApr 10, 20194 min3 Easy & Filling Salads for SpringHealthy lunch salads do not have to boring and bland. In fact, more flavorful foods are better for you! For all of these recipes, I'm...
Katie SpanglerMay 27, 20162 minBalsamic Strawberry Chicken SaladI love these types of hearty salads. They are both flavorful and filling. I also like to serve this salad to friends and family! I...
Katie SpanglerMay 27, 20163 minDrinks or Dranks?If you are honoring our veterans this weekend through some cocktails, you are not alone! Most of us are enjoying the weekend though good...
Katie SpanglerMay 24, 20162 minGreek Lemon Chicken SoupWhat was the meal that was so common in your household but might have been rarely eaten in your neighbor's? For me, that was my mom's...