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Katie Spangler
Jan 21, 2019
5 min read
Gluten Free Diet: the research & my experience
Katie Spangler
Jan 19, 2019
4 min read
My High School PE class changed my body and my life
Katie Spangler
Jan 16, 2019
2 min read
Creating New Habits: Is it Possible?
Katie Spangler
Jan 7, 2019
3 min read
Why do I lose Willpower?
Katie Spangler
Jan 4, 2019
3 min read
Where are my Results??
Katie Spangler
Dec 27, 2018
3 min read
The Ketogenic Diet: Does eating more fat burn more fat?
Katie Spangler
Dec 19, 2018
1 min read
Vegan Protein Sources
Katie Spangler
Dec 17, 2018
3 min read
Alcohol & Fat Metabolism
Katie Spangler
Dec 10, 2018
3 min read
Intermittent Fasting: Is it effective or are you just hangry?
Katie Spangler
Dec 5, 2018
3 min read
Are you starving by the end of the week?
Katie Spangler
Dec 3, 2018
1 min read
Food Journaling: Your Results Creator
Katie Spangler
Nov 19, 2018
2 min read
3 Ways to Help Someone Get Healthy
Katie Spangler
Nov 7, 2018
2 min read
SMART Goal Setting
Katie Spangler
Oct 17, 2018
2 min read
Women & Weightlifting
Katie Spangler
Oct 10, 2018
2 min read
#weightless Client Story: Lauren
Katie Spangler
Oct 3, 2018
1 min read
#weightless Series
Katie Spangler
Oct 1, 2018
2 min read
Is BFB right for you?
Katie Spangler
Sep 26, 2018
2 min read
Your Metabolism Needs Interval Training
Katie Spangler
Sep 24, 2018
3 min read
My Preferred Body Fat Scales
Katie
Sep 19, 2018
2 min read
Why Body Fat Matters
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