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Katie Spangler
Jun 27, 2016
2 min read
What are Plyometrics?
Katie Spangler
Jun 20, 2016
2 min read
Cycle Playlist 6/20
Katie Spangler
Jun 2, 2016
4 min read
Top 7 Tips to get Bikini Ready
Katie Spangler
May 27, 2016
2 min read
Balsamic Strawberry Chicken Salad
Katie Spangler
May 27, 2016
3 min read
Drinks or Dranks?
Katie Spangler
May 24, 2016
2 min read
Greek Lemon Chicken Soup
Katie Spangler
May 13, 2016
3 min read
Thai Chicken Coconut Quinoa Bowls
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