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Welcome First Timers!

What to know before your first visit

We created Progress Studio to be an inclusive space, where people of all abilities can get a workout tailored to their exact needs.

Our trainers monitor your form, motivate you, and design safe and effective workouts to make you functionally stronger and mobile in your daily life!

If you're tired of inattentive instructors, dangerous exercises that injure you, and dark, industrial gyms, then come see the difference at Progress!


Step 1

First Session Free!

  • Click here to view our schedule, read session descriptions, and make a reservation

  • use the First Session Free option at checkout

We recommend our signature Progress Session for your first visit. This total-body workout is a blend of cardio and resistance training, and our trainers work with you to find your perfect intensity level

Session Schedule

(click to view a larger version)

Schedule At a Glance 5.23.24.png

Step 2

Motivate Starter Plan

Ready to feel your strongest, healthiest self?  Our Motivate Starter Plan will help add accountability and safe, effective instruction to your fitness goals.

$39 - 21 Days - 


The trial plan includes our Motivate Challenge - complete activities on the card to earn Progress swag!

Motivate Challenge
Progress Studio

Step 3

Get Involved

"Wellness" means so much more than physical fitness. Our community of genuinely welcoming members would love to meet you at our next social event or workshop and exercise your Social Wellness!

Previous social events include:

  • Monthly Happy Hour

  • Tye Dye Party

  • Paint and Sip Night

  • Blacklight Yoga

  • Trivia Night

  • River Tubing

  • Clothing Swap

  • Craft Night

  • Holiday workouts

  • Social hikes & bikes

  • Anniversary party

  • and more!

Social gallery

Step 4


We offer discounted rates on Small Group Training compared to most gyms, and in exchange we're looking for a longer-term member.  Progress memberships are based on asking yourself, "How many workouts will I attend in a week/month?"

Packages are billed monthly, but you get 45 days to use your sessions!

business owners

Contact Us:


Email us at

233 Douglas Ave

Charlottesville, VA 22902

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