Welcome First Timers!
What to know before your first visit
Progress Studio is an inclusive space where you can get a workout tailored to your exact needs, no matter your previous fitness level or experience!
Our certified personal trainers monitor your form, motivate you, and design safe and effective workouts to make you functionally stronger and mobile in your daily life!
Find out how much progress you can make with us!
Step 1
First Session Free!
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Click here to view our schedule, read session descriptions, and make a reservation
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use the First Session Free option at checkout
We recommend our signature Progress Session for your first visit. This total-body workout is a blend of cardio and resistance training, and our trainers work with you to find your perfect intensity level
Session Schedule
(click to view a larger version)
Step 3
Get Involved
"Wellness" means so much more than physical fitness. Our community of genuinely welcoming members would love to meet you at our next social event or workshop and exercise your Social Wellness!
Previous social events include:
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Monthly Happy Hour
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Tye Dye Party
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Paint and Sip Night
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Blacklight Yoga
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Trivia Night
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River Tubing
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Clothing Swap
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Craft Night
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Holiday workouts
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Social hikes & bikes
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Anniversary party
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and more!
Social gallery
Contact Us:
Questions?
Email us at
info@progressyourfitness.com
233 Douglas Ave
Charlottesville, VA 22902