Welcome to Progress

We offer group training sessions that allow you to create your strongest & healthiest body and mind possible. 

We help you love yourself and your body more than ever, expand your social network and deliver a safe and effective workout that meets or exceeds your fitness goals.

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Hear from our members!


At a Progress session you can expect a great workout, welcoming community, awesome music, and a whole lot of fun (even while working out)!


Since I have been a member, I feel more confident with my form and ability to push harder during the workout.

After a progress session I feel energized and strong!


I look forward to attending workouts and it helps me feel better physically and mentally.

Review by Lindsay B

— Name, Title

Review by Anna D

After a session at Progress Studio, I always feel three consistent things: muscle fatigue, positive energy, and excitement for the next session.


I am an avid runner and their strength workouts have made me faster, stronger, and reduced injury (especially in my wobbly knee).

If you are in need of a kick butt workout, great energy/support, and a stronger foundational base...Progress is the place!


233 Douglas Ave

Charlottesville, VA 22902

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