I’ve always loved the idea of fitness, but could never really get into the actual fitness part! I would work out for a few months, then develop some kind of overuse injury and stop working out completely. This cycle continued until I found Progress, a gym that is inclusive, accepting, and supportive of everyone who is willing to give it a try. Other gyms will push you to work hard, but not necessarily teach you how to do that safely.  Progress helps members establish a fitness routine that emphasizes foundational skills and injury prevention.