Welcome to Progress

We offer group training sessions that allow you to create your strongest & healthiest body and mind possible. 

We help you love yourself and your body more than ever, expand your social network and deliver a safe and effective workout that meets or exceeds your fitness goals.


Hear from our members!


The friendly and supportive atmosphere is my favorite thing about Progress!


There is a great camaraderie in the sessions, and you can really tell you are a full person to the trainers, not just another face in the sweaty crowd!


They are attuned to any adaptations attendees may need, either from injuries or skill level.

Review by Natalie O


— Name, Title

I have been training with Katie for a few years and have experienced not only physical benefits, but psychological ones too!


The Progress trainers have done an amazing job creating a safe space to workout during the pandemic and even though the workouts are HARD, I look forward to them as the highlight of my day. Feeling safe during a workout has been so important and they always find ways to keep them different and difficult! 

Review by Caitlin M


233 Douglas Ave

Charlottesville, VA 22902

business owners

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