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Welcome to Progress

We offer group training sessions that allow you to create your strongest & healthiest body and mind possible. 

We help you love yourself and your body more than ever, expand your social network and deliver a safe and effective workout that meets or exceeds your fitness goals.

Hear from our members!

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I love my Progress workouts! In three months time, I can feel a dramatic difference in my strength and overall sense of well being in my body. My back issues have all but disappeared, my energy level has increased, and I am sleeping better.

If you are currently deconditioned, don’t be afraid to start! They specialize in helping people begin a fitness journey and progress through it!"

Review by Wendy S


I’m so grateful for Progress’s approach to fitness! For years I would try classes, gyms, trend studios, but I felt intimidated like I wasn’t good enough, so I never stuck with anything.  At Progress, everyone performs the same exercises but the trainers help adjust each movement to your own intensity level, so it feels equitable and manageable no matter your fitness ability.


I have only felt supported and included at Progress!

Review by Cece R

Contact Us
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Contact Us:


Email us at

233 Douglas Ave

Charlottesville, VA 22902

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