Welcome to Progress
We offer group training sessions that allow you to create your strongest & healthiest body and mind possible.
We help you love yourself and your body more than ever, expand your social network and deliver a safe and effective workout that meets or exceeds your fitness goals.
Hear from our members!
At a Progress session you can expect a great workout, welcoming community, awesome music, and a whole lot of fun (even while working out)!
Since I have been a member, I feel more confident with my form and ability to push harder during the workout.
After a progress session I feel energized and strong!
I look forward to attending workouts and it helps me feel better physically and mentally.
Review by Lindsay B
— Name, Title
Review by Anna D
After a session at Progress Studio, I always feel three consistent things: muscle fatigue, positive energy, and excitement for the next session.
I am an avid runner and their strength workouts have made me faster, stronger, and reduced injury (especially in my wobbly knee).
If you are in need of a kick butt workout, great energy/support, and a stronger foundational base...Progress is the place!
233 Douglas Ave
Charlottesville, VA 22902