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Welcome to Progress

We offer group training sessions that allow you to create your strongest & healthiest body and mind possible. 

We help you love yourself and your body more than ever, expand your social network and deliver a safe and effective workout that meets or exceeds your fitness goals.

Hear from our members!

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Progress sessions are as difficult or as easy as you make them; the trainers and other members create opportunities for you to get stronger and healthier, but you have to put in the work. I leave every session feeling emotionally supported and physically tired. 


The trainers are exceptional at creating a combination of exercises that work your muscles in ways that you didn't know were possible. There is also a focus on general wellness and everyday strength rather than ego-lifting and trying to accomplish insanely heavy lifts.

Review by Mary Jo M

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I’ve always loved the idea of fitness, but could never really get into the actual fitness part! I would work out for a few months, then develop some kind of overuse injury and stop working out completely. This cycle continued until I found Progress, a gym that is inclusive, accepting, and supportive of everyone who is willing to give it a try. Other gyms will push you to work hard, but not necessarily teach you how to do that safely.  Progress helps members establish a fitness routine that emphasizes foundational skills and injury prevention.

Review by Jasmine R

Contact Us
business owners

Contact Us:


Email us at

233 Douglas Ave

Charlottesville, VA 22902

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