BodyShift
Program
Progress
your Fitness
LAUNCH DATE:
(last program was Jan-Apr 2021, next round TBD!)
TRAINER:
Katie Spangler, CPT
Get ready to revolutionize
your body and lifestyle
The BodyShift Program
is designed for those needing more accountability and direction
in creating the biggest change to their physique, fitness level and lifestyle habits.
The weekly coaching sessions help participants stay on track with their workouts, implement better nutritional habits and ensure long term results.
Access to Progress community and group sessions allow participants to connect with others who are on the same fitness journey.
If you've tried to
change your body
before without success,
this is the program for you!
Included in the
BodyShift Program:
Program length: 12 weeks
Unlimited access to Progress
in-person, LIVE virtual and
recorded group workouts
Weekly 30 min coaching
sessions
(12 total sessions)
Customized Strength Training
Program designed using your
fitness assessment & questionnaire
Entrance to Progress challenges
to earn prize items
Access to Progress community
in-person or using our
virtual platform
The Progress
session Flow:
HIIT
Cardio Circuit
Lower Body
Strength Circuit
Upper Body
Strength Circuit
Metabolic Finisher
60 min long
Progress
Location:
In-person
233 Douglas Ave
Charlottesville, VA 22902
Virtual
Zoom/Google Drive
BodyShift
Workout
Schedule:
5 workouts per week
broken down into:
(2) - 30-60min HIIT
cardio workouts
I help participants determine the best way to complete these cardio workouts during our fitness assessment
(2) - Progress sessions per week
either in-person, LIVE virtual or recorded
(1) - workout using the custom Strength Training Plan
During our first coaching session,
we discuss this schedule in depth
to ensure that you know exactly what to do!
BodyShift Program
Testimonials
Hear from the BodyShift team...
LAUREN T.
I'm definitely the strongest and most fit I've ever been.
It was a great feeling to see my body tone and have the right curves (my butt looked damn good in jeans). I felt really good about my health and fitness.
NANCY S.
It was nice to get to know another group of people. I like to be around other people pushing me and we would share ideas and tips.
I would recommend this Program to anyone who wants to change their health habits.
ERIN T.
I definitely achieved a new level of fitness, and I will use what I’ve learned for the rest of my life. The socials, raffle ticket challenge, and all the extra touches really helped to bring everyone together.
