BodyShift Program

BodyShift

Program

Progress
your Fitness

 LAUNCH DATE:
(last program was Jan-Apr 2021, next round TBD!)

TRAINER:

Katie Spangler, CPT

 

Get ready to revolutionize

your body and lifestyle

The BodyShift Program

is designed for those needing more accountability and direction

in creating the biggest change to their physique, fitness level and lifestyle habits.

The weekly coaching sessions help participants stay on track with their workouts, implement better nutritional habits and ensure long term results.

Access to Progress community and group sessions allow participants to connect with others who are on the same fitness journey.

If you've tried to

change your body

before without success,

this is the program for you!

Included in the

BodyShift Program:

 Program length: 12 weeks

Unlimited access to Progress

in-person, LIVE virtual and

recorded group workouts

Weekly 30 min coaching

sessions

(12 total sessions)

Customized Strength Training

Program designed using your

fitness assessment & questionnaire

Entrance to Progress challenges

to earn prize items

Access to Progress community

in-person or using our

virtual platform 

 

The Progress
session Flow:

HIIT
Cardio Circuit

Lower Body
Strength Circuit

Upper Body
Strength Circuit

Metabolic Finisher

60 min long

Progress 
Location:
 
In-person

233 Douglas Ave
Charlottesville, VA 22902

Virtual
Zoom/Google Drive

BodyShift
Workout
Schedule:


5 workouts per week
broken down into:

(2) - 30-60min HIIT
cardio workouts
I help participants determine the best way to complete these cardio workouts during our fitness assessment

(2) - Progress sessions per week
either in-person, LIVE virtual or recorded

(1) - workout using the custom Strength Training Plan

During our first coaching session,
we discuss this schedule in depth
to ensure that you know exactly what to do!

workout coaching

Try a Progress
session

BodyShift Program

Testimonials

Hear from the BodyShift team...

LAUREN T. 

I'm definitely the strongest and most fit I've ever been.

It was a great feeling to see my body tone and have the right curves (my butt looked damn good in jeans). I felt really good about my health and fitness.

NANCY S.

It was nice to get to know another group of people. I like to be around other people pushing me and we would share ideas and tips.

I would recommend this Program to anyone who wants to change their health habits.

ERIN T.

I definitely achieved a new level of fitness, and I will use what I’ve learned for the rest of my life. The socials, raffle ticket challenge, and all the extra touches really helped to bring everyone together.

 
 

From Me...

"After years of being a personal trainer and coach, I have finally developed the BodyShift Program that DELIVERS on its claims!
You will feel energized during and after the workout while getting closer to your fitness goals.

Plus, you will join a community of inspiring and motivating people.
Throughout the program, there will be virtual
and in-person events that will deepen your connection to the group..
This is a great way to keep each other accountable outside of our workouts!

Within our Progress community, there will be fitness, nutrition or personal challenges that you can choose to compete in. Challenge participants or winners will receive  raffle tickets  that they can redeem for AWESOME prizes.
Examples of prizes are gift cards to apparel stores (Lululemon, Nike, etc), spa services in Cville,
Progress swag and a lot more!

By joining the BodyShift Program, you are putting your physical and mental health first!"

Coach Katie

Let's

Talk!

Book Your

Consultation

 

BODYshift program

Registration

LAUNCH DATES:
(last program was Jan-Apr 2021, next program TBD!)

Program Investment: 3 installments of $299

Thanks for

submitting!