The BeWell Program
Ideal for those who:
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are looking to make a change to their overall health but don't know where to start
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have a clear health or fitness goal but don't how to achieve it
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have tried to make improvements to overall health or to achieve a fitness goal but have been unsuccessful on your own
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want to find balance between all of life’s obligations
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want to feel generally happier and healthier
Thursday, February 1st -
Thursday, March 21st
7 weeks total
Initial Meeting and Kick off:
Thursday, February 1st 6:30pm
Follow Up Meeting and Check in:
Thursday, February 22nd 6:30pm
Celebration and Debrief:
Thursday, March 21st 6:30pm
We have virtual options for those who cannot attend in person. Please let us know if you will be joining virtually!
The BeWell Program, led by Katie Monson and Caryn Ranney, is designed to help you achieve your fitness and health goals by considering how the different aspects of wellness affect your life. The Wellness Wheel is an illustrative model with seven dimensions: emotional, intellectual, physical, social, environmental, occupational, and spiritual. All of the dimensions are interconnected and important to a well-rounded and balanced lifestyle.
How can the BeWell Program help me?
When trying to achieve health and fitness goals, we have been taught to only look at our physical wellness or actions. However, our lives do not exist in a vacuum and most of us are balancing a full life of obligations and expectations while trying to accomplish these goals. By using the Wellness Wheel, we can discover how certain aspects of your life could be creating roadblocks to your success on your fitness journey.
What will I be doing during the program?
Initial Meeting & Kick Off
Thursday, February 1st 6:30pm
During the initial meeting, you will be guided through a self assessment process using the Wellness Wheel to explore areas of your life you would like to make improvements in and how small changes to those areas can create large improvements to your overall health and happiness. You will explore your overall satisfaction in each aspect of your wellness. Then, you will brainstorm specific actions you are interested in taking to improve each aspect. We will create micro and macro goals from this assessment.
Followup Meeting & Check In
Thursday, February 22nd 6:30pm
After 3 weeks, we will meet again to assess your progress. During this check-in meeting, we will address any roadblocks you may have uncovered on your journey or to rethink your goals and actions altogether.
Celebration & Debrief
Thursday, March 21st 6:30pm
At the final meeting and celebration, we will honor and reflect on all your work and create a plan to help you stay on track or to take your goals to the next level.
Meetings are held in person at Progress Studio but will have a virtual option. We greatly recommend being in person but a virtual option is available if you are unable to attend for whatever reason. If you are unable to attend any meetings in person but would still like to participate, please reach out directly for more information on our completely virtual options.
Progress Accountability Community
In addition to the three meetings listed above, you will join the Progress Accountability Community (PAC) hosted by Katie and Caryn. In this online community, you can participate in group discussions, receive motivation and tips from Katie and Caryn and find additional support on your journey.
