Join Rachael Kesler Palm, registered prenatal yoga instructor, for this six-week series!
These weekly 60-minute group sessions are designed specifically for the unique needs of a pregnant body. The classes will be appropriate for people in all three trimesters of pregnancy. We'll also discuss labor and delivery expectations, practice using our breath and bodies to build strength and endurance for labor, while stretching and moving in a safe and supported space.
Meet other local pregnant folks, ask questions of an experienced yoga instructor, and spend an hour a week caring for your body and your growing baby!