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Welcome to Progress

We offer group training sessions that allow you to create your strongest & healthiest body and mind possible. 

We help you love yourself and your body more than ever, expand your social network and deliver a safe and effective workout that meets or exceeds your fitness goals.


Hear from our members!


After a Progress session, my body feels its best!  This is the first time I’ve gone to a studio that gives me appropriate and challenging modifications for my limitations. The trainers are so knowledgeable on proper form for injury protection and prevention.


My favorite thing is the community I’ve found - everyone is so genuine and encouraging in and out of the studio.  You can expect a warm welcome, a challenging and thorough workout, and really good music from any Progress session!

Review by Morgan P


I’m so grateful for Progress’s approach to fitness! For years I would try classes, gyms, trend studios, but I felt intimidated like I wasn’t good enough, so I never stuck with anything.  At Progress, everyone performs the same exercises but the trainers help adjust each movement to your own intensity level, so it feels equitable and manageable no matter your fitness ability.


I have only felt supported and included at Progress!

Review by Cece R

Contact Us
business owners

Contact Us:


Email us at

233 Douglas Ave

Charlottesville, VA 22902

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