Katie Spangler
Feb 12, 20192 min
To get a good cardio workout, you don't need a gym or equipment.
Use your body (and a lot of motivation), to burn body fat and get more toned at home.
Remember that not all cardio is the same!
Steady state cardio is great for your overall health. It will help you lower your resting heart rate and blood pressure while improving mood!
However, HIIT intervals are the best at increasing your metabolism and burning calories.
Read more about my reasons for HIIT cardio by clicking here.
To watch any of the videos I recommend, simply click on the video or title.
Send this list of cardio exercises to any one who you know is looking for a workout at home!