Choose your Progress plan below!

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  • BodyShift Program

    $299
    Every month
    Progress workouts + coaching sessions = results! (12 weeks)
    Valid for 3 months
    • Weekly coaching sessions with Katie Spangler, CPT
    • UNLIMITED access to in-person and virtual sessions
    • Access to recorded library of virtual workouts
    • Custom strength training workout
    • Join private Progress accountability community
    • Access to Progress challenges and events
  • Coaching Sessions-8

    $299
     
    Create realistic fitness goals and a roadmap to get there!
    Valid for one year
    • 8 pack of 30 min Coaching Sessions
  • (8)60min PT sessions

    $560
     
    Buy 8 sessions and save $5 per session!
    Valid for one year
    • 8 personal training sessions at a discounted rate
  • (8)45min PT sessions

    $440
     
    8 45 min personal training sessions at a discounted rate!
    Valid for one year
    • 8 45 min personal training sessions
  • Coaching Sessions-12

    $499
     
    Create realistic fitness goals and a roadmap to get there!
    Valid for one year
    • 12 coaching sessions at a discounted price
  • BodyShift Check-Ins

    $79
    Every month
    Perfect way to stay on track after completing BodyShift!
     
    • 1 60 min Monthly Coaching Session
    • Adjustments to Custom Strength Training Plan
  • Custom Training Plan

    $99
     
    We will create a perfect training plan for your goals!
    Valid for 3 months
    • 60 min Personal Training Session to review training plan
    • 12 week custom Training Plan designed by a personal trainer
  • Partner Training 8pk

    $640
     
    Train with your favorite workout buddy
    Valid for one year
    • 8 partner training sessions