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Strength Training for Golfers
- Does muscle tightness/impingement restrict your swing?
- Do you have different types of swings as a work-around for each scenario on the course?
- Does late-round fatigue cost you valuable strokes?
Developing proper strength and stability muscles will build the endurance required for a consistent, repeatable golf swing.
Free Clinic in September, scroll down for more details!
Improve your game with Progress Studio in two ways:
"My Strength Training for Golfers program uses functional exercises to achieve a total-body workout that will benefit your golf game, in addition to improving your overall health.
Our circuit-style workouts are open to all fitness levels, with each station designed to work a specific muscle group or movement pattern. We modify the difficulty of each exercise via weight, speed, or positioning to get the exact intensity for your needs!"
issues such as:
-stuck in the downswing
-coming over the top
-lifting the ball
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