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Dates:
Monday, October 7th - Sunday, December 15th
The challenge is perfect for you if your:
looking for more accountability and motivation during the cooler months
wanting to know if your actually making improvements to your health and fitness
in need of additional support and resources on your fitness journey
Fall Progress Challenge
How does the challenge work?
Over the ten weeks, we will provide health and fitness challenges to help you stay motivated to see improvements in your health and fitness
We will assess these improvements by having you choose from three different assessment categories: physique, performance and overall health
During the first week of the challenge, you will create your baseline assessments.
The final week of the challenge will consist of a retest of these metrics or an overall evaluation.
The virtual coaching, webinars and support provided in the Progress Accountability Community will encourage your success and improvement during the program.
We will also have prizes and discounts on additional coaching sessions that are only available to participants of the program.
What is included in the challenge?
access to Progress Accountability Community (PAC) on Slack
access to live and recorded webinars and workout videos
earn exclusive Progress apparel
team challenges that will motivate and support you
exclusive assessment opportunities to find improvement
discounts on coaching with Katie
Exclusive prizes to local businesses
What are the assessments?
Baseline Assessment Week:
Monday October 7th - Sunday October 13th
Improvement Assessment Week:
Monday, December 9th - Sunday, December 15th
Three options for assessment:
Physique - waist and hip measurement, body fat %, picture
Performance - 8-10 exercises to test strength, coordination and endurance (the specific exercises will be reviewed with participants)
Overall Health - Journal entries, activity and sleep logs
Performance tests will occur on Saturday 10/12 and Saturday 12/14 but you are welcome to do the test on your own using our Open Studio Access.
More information about assessments will be given to participants
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