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The Body Shift Program
Ideal for those who are:
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looking to create a serious change to their body composition
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want to feel supported and motivated on their fitness journey
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want to develop long lasting healthier habits and behaviors.
Monday, January 30th - Sunday, March 26th, 2023
The BodyShift Program is designed to help you create your strongest and fittest version of you! Over the two months, the focus will be on changing your body composition (increase muscle mass, decrease body fat) through group coaching sessions, special fitness challenges and additional support in the Progress Accountability Community (PAC).
Click here to view the complete BodyShift PDF
What is included in the BodyShift program?
Training
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Receive additional Limitless visits added to your membership package each month
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Plan for 5-6 workouts per week (3-4 training sessions at Progress Studio and 2 HIIT cardio workouts)
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Health and Wellness Challenges designed to focus your efforts and win BodyShift exclusive prizes!
Data
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Take weekly measurements of your body composition on our InBody scale
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Record daily entries in your food journal/diary
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Communicate with other BodyShifters with the Progress Accountability Community (PAC) on Slack
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Use your data to drive results!
Coaching
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Weekly LIVE group coaching sessions with Katie addressing your questions (recorded for future viewing as well)
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Review of your weekly metrics and how they align with your goals
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option to add private coaching sessions (only 4 slots available!)
BodyShift Calendar (Jan 30th-Mar26th)
Week 1: Align
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create goals and actionable items, and begin achieving 5-6 workouts per week
Weeks 2 & 3: Focus
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incorporate nutritional recommendations and develop strategies for dealing with roadblocks
Weeks 4 - 6: Build
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further refine your nutrition as you begin to notice changes in your physique
Weeks 7 & 8: Ignite
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maximize the shift in your body with all the available tools
What is the investment in BodyShift?
Registration in the BodyShift Program will occur in two payments. The first will occur the day that you register for the program and the second payment will be 30 days after the date of your registration.
Essential members
Normal Registration: two payments of $105
Early Bird Pricing before Jan 23rd!: two payments of $63
Boost members
Normal Registration: two payments of $83.75
Early Bird Pricing before Jan 23rd!: two payments of $50.25
Limitless members
Normal Registration: two payments of $62.50
Early Bird Pricing before Jan 23rd!: two payments of $37.50
Contact
Contact Us:
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