We're passionate about progress! Not just increasing cardiac potential or lifting bigger weights - our physical wellness is just one aspect of our overall health.  Progress Studio creates a community that embraces growth in all areas of our lives.

Progress Studio was founded at the beginning of the 2020 pandemic when Katie and Matt saw how the lack of gyms would affect much more than our physical wellness. The gym is a third place away from home and work, to relieve the body and mind. A workout must provide more than a sweat, and at Progress we provide more than a gym.

About Us

About Us

While each session has its own individual goals, our Small Group Sessions emphasize:

-movements that can be modified or progressed to perfectly challenge your fitness level (all levels welcome!)
-HIIT cardio for cardiac endurance and peaked metabolism
-functional resistance training (lifting weights) in multiple planes of movement
-the extras: stability, posture, agility, balance, flexibility
-Certified Personal Trainers leading and monitoring participants

The Workout

The Workout

Katie has been an Ace Certified Personal Trainer since 2010.

She leads individual and group workouts, conducts coaching and consultation sessions, and oversees program implementation at Progress.

Katie's signature program is BodyShift, a 12-week guided coaching plan designed to reduce body fat and increase metabolism.

"My training relationship with clients holds them tightly accountable to their self-created goals. I'm proud to continually push them at the edge of their comfort zone to achieve results." 

Katie Spangler

Katie Spangler

Matt has been a Group Exercise Instructor since 2018 and an ACE Certified Personal Trainer since 2019. He came to fitness after years of owning and managing businesses in the food industry, and being called "too skinny for a baker."
 
Matt primarily works on the behind-the-scenes at Progress, and also leads group and individual training sessions.
 
He would love for you to experience why people say "you're the most energetic person I've ever met!"

Matt Monson

Matt Monson